Totem

What it does

Totem provides an AI agent with comprehensive access to Whoop wearable data by interfacing with Whoop's private iOS API. Unlike the public OAuth API, which is read-only and limited, Totem allows agents to read and write nearly every metric, including recovery, sleep, strain, and Strength Trainer data.

Tools

• whoop_today: Get a snapshot of today's key metrics.
• whoop_recovery: Deep dive into recovery scores and contributors.
• whoop_sleep: Access hypnograms and sleep stage breakdowns.
• whoop_lift_log: Log weightlifting sets and workouts (Write).
• whoop_journal_log: Record journal entries and behaviors (Write).
• whoop_smart_alarm_set: Configure smart alarm modes (Write).
• whoop_trend: Analyze HRV and RHR time-series data.

Installation

Add the following to your claude_desktop_config.json:

{
  "mcpServers": {
    "whoop": {
      "command": "/opt/homebrew/bin/node",
      "args": ["/absolute/path/to/totem/dist/server.js"]
    }
  }
}

Supported hosts

Claude Desktop, Claude Code, Cursor, VS Code Copilot, Gemini CLI, Codex CLI, Windsurf.