Totem

What it does

Totem connects AI assistants to the complete suite of Whoop wearable data. Unlike the limited public API, Totem uses a reverse-engineered iOS API to provide deep access to recovery, sleep, strain, and Strength Trainer metrics, including the ability to write data back to the account.

Tools

• whoop_today: Get a snapshot of today's recovery, sleep, and strain.
• whoop_recovery: Detailed recovery deep-dive and contributors.
• whoop_sleep: Full hypnogram and sleep stage breakdown.
• whoop_lift_log: Log weightlifting sets and workouts (Write).
• whoop_coach_ask: Interact with the Whoop Coach AI (Write).
• whoop_smart_alarm_set: Configure smart alarm modes (Write).
• whoop_trend: Analyze long-term HRV and RHR trends.

Installation

Add the following to your claude_desktop_config.json:

{
  "mcpServers": {
    "whoop": {
      "command": "node",
      "args": ["/absolute/path/to/totem/dist/server.js"]
    }
  }
}

Supported hosts

Claude Desktop, Claude Code, Cursor, VS Code Copilot, Gemini CLI, Codex CLI, Windsurf.