Weekly Health Review

Trust Score 84/100

Aggregate a 7-day health report across sleep, activity, workouts, nutrition, and recovery with anomaly detection and genome/clinical context when available.

triggers:weekly healthsleep trendsworkout adherencenutrition summaryrecovery analysisanomaly detection

GitHub SKILL.md

What it does

Generates a comprehensive weekly health review that pulls sleep, activity, workouts, nutrition, and recovery signals from multiple sources (Oura, Apple Health, Fitbod, Peloton, wger). It performs time-windowed rollups, anomaly detection, and (when available) genome- and clinical-aware context to prioritize actionable recommendations.

When to use it

Use weekly to summarize user health trends, spot regressions (HRV drops, missed workouts, low readiness), and provide prioritized next steps. Suitable for personal wellness advisors, coach personas, or automated weekly check-ins.

What's included

Scripts: none detected in repo (has_scripts=false)
References: none included (has_references=false)
Instructions: detailed extraction steps for each data source, SQL queries for activity rollups, rules for handling Fitbod vs Peloton deduplication, anomaly thresholds, and structured output templates for the weekly report.

Compatible agents

Fits agents that can access user health data and run SQL/extraction tasks (agent frameworks with data connectors or self-hosted agent stacks). The skill expects access to device/exported data sources and a health-graph for genome/clinical enrichment.

Audit Summary

Weekly health review skill that aggregates sleep, activity, workout, nutrition, and recovery data across Oura, Apple Health, wger, Fitbod, Peloton, and health-graph. No bundled scripts — purely instructional SKILL.md. Well-documented workflow with clear output template, anomaly detection thresholds, and genome context tiers. Monolithic structure with no separation into scripts/ or references/ directories.

Watch Out

Requires multiple specific MCP tool servers (Oura, wger, Fitbod, Peloton, health-graph) to be fully functional
Very long SKILL.md could benefit from splitting workout-specific logic into references/

Notes

No scripts to execute — static analysis only. Skill is purely instructional with no executable code, so security is clean. Architecture is the weakest dimension: monolithic, no scripts/ or references/ separation, though frontmatter is present and the output contract is well-defined.

Information

Repository: stewardos
Stars: 11

Trust Score

Overall84

Security100

Code Quality78

Architecture52

Usefulness55

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