A comprehensive personal health skill that calculates BMR/TDEE, tracks daily intake and exercise burn, analyzes macronutrients and micronutrient compliance, detects plateaus and overtraining, and generates daily, weekly and monthly reports and alerts. It can integrate wearable exports for improved activity estimates and persist structured health logs.
Use for individuals tracking weight loss, muscle gain, or general fitness optimization. Triggers include daily logging, weekly reviews, goal setup, or when wearable device data is uploaded. Also useful for coaches who want structured reports for clients.
Designed for health/assistant agents that manage user data and produce periodic reports; works with agents that can read/write memory and integrate with device exports (e.g., Copilot-like assistants, Claude Code, automation scripts).
This skill has not been reviewed by our automated audit pipeline yet.
Health Memory Hub
Standardised memory format for health data: manages daily logs and per-item longitudinal files under memory/health/ to provide a canonical, queryable health his
Caffeine & Sleep Advisor
Analyzes caffeine intake and sleep data to identify sensitivity thresholds, predict safe cutoff times, and provide personalized recommendations to improve sleep
Body Composition Analyzer
Analyze and track body composition metrics (body fat, muscle mass, visceral fat, BMI) and provide evidence-based recommendations and trend analysis.
