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from wayland547
Comprehensive guide to injury prevention, acute care (RICE/PEACE & LOVE), rehabilitation exercises, stretching, foam rolling, and recovery nutrition.
Comprehensive educational resource covering immediate injury first aid (RICE and PEACE & LOVE frameworks), when to seek medical care, common sports injuries by activity, phased rehabilitation protocols for ankle/knee/shoulder/low-back, stretching and foam-rolling routines, recovery nutrition guidelines, and return-to-activity criteria. Includes structured output templates for producing personalized injury assessment summaries and progressive rehab plans. NOT medical advice — for educational purposes only; advise users to consult healthcare professionals for diagnosis or emergencies.
Content-only skill providing comprehensive injury prevention and recovery guidance. No scripts to execute. Covers RICE/PEACE & LOVE protocols, sport-specific injury tables, phased rehabilitation exercises, stretching, foam rolling, nutrition, and return-to-activity criteria. Well-written educational content with proper medical disclaimers throughout, but monolithic structure with no separation of concerns.
No security concerns. Medical disclaimers are prominently placed. The skill is essentially a structured reference document rather than an actionable agent skill with tooling. Architecture is flat — all content in one large SKILL.md with no scripts/ or references/ directories.
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